Fitness With Finesse

“Respect your body. It’s the only one you get.”

We often tend to put fitness on the back burner. Either we do not have time during our day, we don’t have enough energy when we can workout, we are too afraid to start or just have no interest in pursuing the fitness lifestyle. Although these are all valid reasons as to why we aren’t active, there are far more benefits to fitness that outweigh the reasons to a no fit lifestyle.

The nice thing about working-out and fitness is that it is all personal to you and what you want to achieve. Fitness isn’t about looking a certain way, it’s about feeling a certain way. When you do something good for your body, like working out, you are going to feel much better because endorphins are released when you exercise.

If you are a beginner, take it easy on yourself. You don’t have to start off with crazy workouts, you need to build up to fitness levels. The more you workout the more you will be able to do and achieve. Working out with friends is a good way to stay motivated and accountable.

WORKOUT CIRCUIT

  • 80 Calf raises
  • 100 Squats
  • 2: 1min Wall sits
  • 80 Lunges
  • 20 Push ups
  • 50 Crunches
  • 30 Cross legs
  • 20 Leg crunches
  • 20 Heal touches
  • 20 Leg raises
  • 50 Russian twists
  • 50 Bicycles
  • 2: 1 min Planks
  • 30 Weight lifts
    • *Repeat Three Times*

TIPS

  • 30 – 40min workout is ideal
    • Higher intensity for a shorter amount of time builds your endurance faster.
  • Mix up your workouts
    • Your body will start to adjust to the stress levels of your workout and you won’t be getting an effective workout.
      • Strength training: change your routine every few weeks.
      • Cardio: cross train.
  • Water
    • Stay hydrated throughout the day, water can take a couple of hours for your to absorb, you want to make sure your body is hydrated before, during and after your workout.
  • Protein
    • You need to eat protein to help replenish your muscles after a workout. Cardio and strength require protein for building muscles.
  • Apps

Equipment You Need To Get Started

CONFIDENCE IN CLOTHING

It is important that you feel confident in what you are wearing. When you are wearing a killer outfit, you will kill your sweaty shredder. Find activewear that is cute and affordable.

WORKOUT PLAYLIST

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